microdose
microdose
sanity
sanity
Noles fixes your mind habits fast with simple daily actions that actually work.
Noles fixes your mind habits fast with simple daily actions that actually work.
Noles turns chaos into clarity with quick habits that make you stronger every day.
Noles turns chaos into clarity with quick habits that make you stronger every day.
Short meditations
Bite-sized learning
Bite-sized learning
Quick journaling
Free
Short meditations
Bite-sized learning
Bite-sized learning
Quick journaling
Free
Short meditations
Bite-sized learning
Bite-sized learning
Quick journaling
Free
Join thousands taking
control of their mind
Join thousands taking
control of their mind
Join thousands taking
control of their mind
k+
Daily journals completed
k+
Daily journals completed
k+
Daily journals completed
k+
Meditations finished
k+
Meditations finished
k+
Meditations finished
k+
Lives improved
k+
Lives improved
k+
Lives improved
Meditation you can actually finish
Meditation you can actually finish
Meditation you can actually finish
Short sessions you’ll complete, not quit. Feel good, build momentum, come back tomorrow.
Short sessions you’ll complete, not quit. Feel good, build momentum, come back tomorrow.
Short sessions you’ll complete, not quit. Feel good, build momentum, come back tomorrow.
Start Small
One to five minutes a day is all you need to build momentum.
Start Small
One to five minutes a day is all you need to build momentum.
Start Small
One to five minutes a day is all you need to build momentum.
Win Daily
Finish every session, feel good, and stay consistent without effort.
Win Daily
Finish every session, feel good, and stay consistent without effort.
Win Daily
Finish every session, feel good, and stay consistent without effort.
Get started
How To Microdose Sanity
Noles gives you tiny, everyday tools that keep your mind steady without routines or pressure. Quick hits. Real relief. Zero wellness theater.
Micro-meditations
Do it fast instead of doing it perfect.
Micro-meditations
Do it fast instead of doing it perfect.
Micro-meditations
Do it fast instead of doing it perfect.
Micro-journaling
Tap, answer, move on. Never a long essay.
Micro-journaling
Tap, answer, move on. Never a long essay.
Micro-journaling
Tap, answer, move on. Never a long essay.
Micro-learning
Short lessons that actually teach you something useful.
Micro-learning
Short lessons that actually teach you something useful.
Micro-learning
Short lessons that actually teach you something useful.
Journaling for people who can’t stand journaling
One-Tap Journaling
No long essays. No pressure. Tap, answer, and move on. Noles makes reflection effortless even on your busiest days.
One-Tap Journaling
No long essays. No pressure. Tap, answer, and move on. Noles makes reflection effortless even on your busiest days.
One-Tap Journaling
No long essays. No pressure. Tap, answer, and move on. Noles makes reflection effortless even on your busiest days.
Easy daily entries
You don’t need to write novels. A few taps and a couple honest thoughts are enough.
Easy daily entries
You don’t need to write novels. A few taps and a couple honest thoughts are enough.
Easy daily entries
You don’t need to write novels. A few taps and a couple honest thoughts are enough.
No-pressure prompts
Noles gives you simple questions that help you get things out of your head without feeling like homework.
No-pressure prompts
Noles gives you simple questions that help you get things out of your head without feeling like homework.
No-pressure prompts
Noles gives you simple questions that help you get things out of your head without feeling like homework.
Patterns you can actually use
See what’s affecting your mood and focus in a way that feels obvious, not scientific. Just clarity you can act on.
Patterns you can actually use
See what’s affecting your mood and focus in a way that feels obvious, not scientific. Just clarity you can act on.
Patterns you can actually use
See what’s affecting your mood and focus in a way that feels obvious, not scientific. Just clarity you can act on.
Recommended learning
Based on your journal
Learn why your mind does what it does
Quick decks that explain the weird, messy, human stuff no one ever taught you. Why you shut down. Why you panic. Why you avoid things. Noles breaks it down in plain language so it finally makes sense.
Learn why your mind does what it does
Quick decks that explain the weird, messy, human stuff no one ever taught you. Why you shut down. Why you panic. Why you avoid things. Noles breaks it down in plain language so it finally makes sense.
Learn why your mind does what it does
Quick decks that explain the weird, messy, human stuff no one ever taught you. Why you shut down. Why you panic. Why you avoid things. Noles breaks it down in plain language so it finally makes sense.
Real people, real stories
“I can’t say enough good things about this app. It’s become a cornerstone in my daily routine, helping me feel more grounded, focused, and in control of my mental health. feels like having a supportive coach in my pocket.
Mzappa
App Store, Mar 2025
“Really nicely designed app. It’s easy to use and is helping me stick to useful habits, meditating and journaling. I haven’t explored the learning section but it seems like there’s a lot there too.”
bvands
App Store, May 2025
“This is a great app to help you de-stress and wind down at the end of your day. There are meditations, journalling, lessons on controlling stress and anxiety and the best thing is that the overall experience is so clean that just looking at the app makes you feel cozy and steady. I recommend this app."
johnmulls93
App Store, Nov 2025
“I can’t say enough good things about this app. It’s become a cornerstone in my daily routine, helping me feel more grounded, focused, and in control of my mental health. feels like having a supportive coach in my pocket.
Mzappa
App Store, Mar 2025
“Really nicely designed app. It’s easy to use and is helping me stick to useful habits, meditating and journaling. I haven’t explored the learning section but it seems like there’s a lot there too.”
bvands
App Store, May 2025
“This is a great app to help you de-stress and wind down at the end of your day. There are meditations, journalling, lessons on controlling stress and anxiety and the best thing is that the overall experience is so clean that just looking at the app makes you feel cozy and steady. I recommend this app."
johnmulls93
App Store, Nov 2025
“I can’t say enough good things about this app. It’s become a cornerstone in my daily routine, helping me feel more grounded, focused, and in control of my mental health. feels like having a supportive coach in my pocket.
Mzappa
App Store, Mar 2025
“Really nicely designed app. It’s easy to use and is helping me stick to useful habits, meditating and journaling. I haven’t explored the learning section but it seems like there’s a lot there too.”
bvands
App Store, May 2025
“This is a great app to help you de-stress and wind down at the end of your day. There are meditations, journalling, lessons on controlling stress and anxiety and the best thing is that the overall experience is so clean that just looking at the app makes you feel cozy and steady. I recommend this app."
johnmulls93
App Store, Nov 2025
“I can’t say enough good things about this app. It’s become a cornerstone in my daily routine, helping me feel more grounded, focused, and in control of my mental health. feels like having a supportive coach in my pocket.
Mzappa
App Store, Mar 2025
“Really nicely designed app. It’s easy to use and is helping me stick to useful habits, meditating and journaling. I haven’t explored the learning section but it seems like there’s a lot there too.”
bvands
App Store, May 2025
“This is a great app to help you de-stress and wind down at the end of your day. There are meditations, journalling, lessons on controlling stress and anxiety and the best thing is that the overall experience is so clean that just looking at the app makes you feel cozy and steady. I recommend this app."
johnmulls93
App Store, Nov 2025
“I can’t say enough good things about this app. It’s become a cornerstone in my daily routine, helping me feel more grounded, focused, and in control of my mental health. feels like having a supportive coach in my pocket.
Mzappa
App Store, Mar 2025
“Really nicely designed app. It’s easy to use and is helping me stick to useful habits, meditating and journaling. I haven’t explored the learning section but it seems like there’s a lot there too.”
bvands
App Store, May 2025
“This is a great app to help you de-stress and wind down at the end of your day. There are meditations, journalling, lessons on controlling stress and anxiety and the best thing is that the overall experience is so clean that just looking at the app makes you feel cozy and steady. I recommend this app."
johnmulls93
App Store, Nov 2025
“I can’t say enough good things about this app. It’s become a cornerstone in my daily routine, helping me feel more grounded, focused, and in control of my mental health. feels like having a supportive coach in my pocket.
Mzappa
App Store, Mar 2025
“Really nicely designed app. It’s easy to use and is helping me stick to useful habits, meditating and journaling. I haven’t explored the learning section but it seems like there’s a lot there too.”
bvands
App Store, May 2025
“This is a great app to help you de-stress and wind down at the end of your day. There are meditations, journalling, lessons on controlling stress and anxiety and the best thing is that the overall experience is so clean that just looking at the app makes you feel cozy and steady. I recommend this app."
johnmulls93
App Store, Nov 2025
“I can’t say enough good things about this app. It’s become a cornerstone in my daily routine, helping me feel more grounded, focused, and in control of my mental health. feels like having a supportive coach in my pocket.
Mzappa
App Store, Mar 2025
“Really nicely designed app. It’s easy to use and is helping me stick to useful habits, meditating and journaling. I haven’t explored the learning section but it seems like there’s a lot there too.”
bvands
App Store, May 2025
“This is a great app to help you de-stress and wind down at the end of your day. There are meditations, journalling, lessons on controlling stress and anxiety and the best thing is that the overall experience is so clean that just looking at the app makes you feel cozy and steady. I recommend this app."
johnmulls93
App Store, Nov 2025
“I can’t say enough good things about this app. It’s become a cornerstone in my daily routine, helping me feel more grounded, focused, and in control of my mental health. feels like having a supportive coach in my pocket.
Mzappa
App Store, Mar 2025
“Really nicely designed app. It’s easy to use and is helping me stick to useful habits, meditating and journaling. I haven’t explored the learning section but it seems like there’s a lot there too.”
bvands
App Store, May 2025
“This is a great app to help you de-stress and wind down at the end of your day. There are meditations, journalling, lessons on controlling stress and anxiety and the best thing is that the overall experience is so clean that just looking at the app makes you feel cozy and steady. I recommend this app."
johnmulls93
App Store, Nov 2025
Connect to Content
Add layers or components to make infinite auto-playing slideshows.
Questions
and answers
Questions
and answers
Questions
and answers
Everything you want to know about how Noles actually works.
Everything you want to know about how Noles actually works.
Everything you want to know about how Noles actually works.
Got more questions?
Contact us for more information.
Got more questions?
Contact us for more information.
What makes Noles different from other wellness apps?
Noles is built for people who do not want a whole lifestyle change just to feel better. No perfection. No pressure. Just simple tools that help you understand yourself and stay grounded in your day.
Do I need to be good at journaling?
Will this actually help with stress or anxiety?
How much time does it take each day?
What makes Noles different from other wellness apps?
Noles is built for people who do not want a whole lifestyle change just to feel better. No perfection. No pressure. Just simple tools that help you understand yourself and stay grounded in your day.
Do I need to be good at journaling?
Will this actually help with stress or anxiety?
How much time does it take each day?
What makes Noles different from other wellness apps?
Noles is built for people who do not want a whole lifestyle change just to feel better. No perfection. No pressure. Just simple tools that help you understand yourself and stay grounded in your day.
Do I need to be good at journaling?
Will this actually help with stress or anxiety?
How much time does it take each day?
Noles gives you clean, simple tools that actually help.
Download Noles and feel a little better every day.
Fast check ins
Real clarity
Noles gives you clean, simple tools that actually help.
Download Noles and feel a little better every day.
Fast check ins
Real clarity
Noles gives you clean, simple tools that actually help.
Download Noles and feel a little better every day.
Fast check ins
Real clarity